Friday, January 8, 2010

Down to business... Week 1 weigh in results...

Hey there!!! Okay so unlike last night when I said I was going to be short and then wasn’t … tonight is just a drive by post.

So today was my first official weigh in of the New Year and guess what?!?! I lost 7.5lbs!!! Whoo hoo!!! In my mind I can rationalize away all the reasons why I lost such a large amount of weight and make it seem like no big deal, but instead I am choosing to celebrate it!!! I worked hard this week and chose to make healthier decisions when easier, less healthy ones were always avaiable!  I deserve this!!!  In fact I’ve even decided to take it one step further and use this week’s weigh in as motivation to prove with next week’s weigh in that this wasn’t just a fluke (if that makes sense). I will have another good number next week and I will be out of the 200’s once again and for all times sake by the end of this month (and hopefully sooner).

And for all you math geeks (I mean genius’s) out there here’s the breakdown of my weight in:

Starting weight: 214

Current weight: 206.5

Lbs lost this week: 7.5

% of weight loss: 3.05%

Night all =)


1 comment:

  1. Great job Jess!!!! I am so proud of you and so happy that you had such a great first week in the new year.