Sunday, August 29, 2010
Old Wethersfield 5k...
We ended up running today’s race in intervals of 3 minutes of running and 1 minute of walking (which is about the time it takes us to run around the track once followed by walking half the track…..the way I trained her). Turns out even with the run/walk intervals, we smashed her old PR (personal record) for a 5k by over 2:30 minutes!!!
To my big sis…I’ve said it once and I’ll probably continue to say it again and again….You did AWESOME today and I am so PROUD of you!